Thursday, June 28, 2012

Meal Plan Thursday: Salmon Stir Fry

I've been getting organised and planning our weekly menus...
Salmon and Egg Noodle Stir Fry

Salmon and Egg-Noodle Stir Fry

150g dried egg noodles
1 tbs olive oil
400g skinless salmon fillets, cut into 2cm pieces
1 small brown onion, cut into thin wedges
2 tsp finely grated fresh ginger
1 large carrot, cut into thin matchsticks
1 large red capsicum, thinly sliced
150g sugar snap peas or snow peas
1 bunch bok choy or choy sum
2 tbs shaoxing wine
2 tbs kecap manis
1 tbs soy sauce
Coriander leaves to serve

1. Cook egg noodles following packet instructions or until just tender. Drain
2. Heat wok over high heat. Add half the oil and heat for 30 secs. Stir-fry salmon, in batches for 2 mins or until golden. Remove from wok.
3. Heat remaining oil in wok. Stir-fry onion and ginger for 2 mins. Add carrot and capsicum and stir-fry for 2 mins. Add sugar snap peas and choy sum and stir-fry for 2 mins.
4. Add noodles, salmon, shaoxing wine, kecap manis and soy sauce. Stir-fry until heated through. Serve sprinked with coriander.

Oven baked mushroom risotto

Pork with apple and cranberry sauce

- with sweet corn and bacon

Silverside with steamed potatoes and white sauce
- cooked in the slow cooker


Lemon and herb chicken bake

Cherry, apple and almond friands

1 people love me:

Pergola Plans said...

That meal plan definitely made me hungry. And the photo didn't help. LOL!